[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betaol.cz\/stres-utoci-je-opravdu-jen-spatny-a-jak-nad-nim-zvitezit\/#Article","mainEntityOfPage":"https:\/\/www.betaol.cz\/stres-utoci-je-opravdu-jen-spatny-a-jak-nad-nim-zvitezit\/","headline":"Stres \u00fato\u010d\u00ed! Je opravdu jen \u0161patn\u00fd a jak nad n\u00edm zv\u00edt\u011bzit?","name":"Stres \u00fato\u010d\u00ed! Je opravdu jen \u0161patn\u00fd a jak nad n\u00edm zv\u00edt\u011bzit?","description":"Hodn\u00fd stres neboli \u201eeustres\u201c Tento druh stresu nen\u00ed v\u016fbec \u0161patn\u00fd. D\u00edky n\u011bmu jsme mo\u017en\u00e1 zvl\u00e1dli maturitu nebo z\u00edskali vysoko\u0161kolsk\u00fd titul. N\u011bkte\u0159\u00ed z n\u00e1s se jinak ne\u017e ve stresu u\u010dit nedok\u00e1\u017eou. Pot\u0159ebujeme v\u011bd\u011bt, \u017ee n\u00e1m nezb\u00fdv\u00e1 moc \u010dasu do zkou\u0161ky a informace vst\u0159eb\u00e1v\u00e1me mnohem l\u00e9pe. Mo\u017en\u00e1...","datePublished":"2020-11-14","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.betaol.cz\/author\/#Person","name":"","url":"https:\/\/www.betaol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betaol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betaol.cz\/wp-content\/uploads\/zdrav%C3%BD_stres.jpg","url":"https:\/\/www.betaol.cz\/wp-content\/uploads\/zdrav%C3%BD_stres.jpg","height":0,"width":0},"url":"https:\/\/www.betaol.cz\/stres-utoci-je-opravdu-jen-spatny-a-jak-nad-nim-zvitezit\/","about":["Slu\u017eby"],"wordCount":439,"articleBody":"      Hodn\u00fd stres neboli \u201eeustres\u201cTento druh stresu nen\u00ed v\u016fbec \u0161patn\u00fd. D\u00edky n\u011bmu jsme mo\u017en\u00e1 zvl\u00e1dli maturitu nebo z\u00edskali vysoko\u0161kolsk\u00fd titul. N\u011bkte\u0159\u00ed z n\u00e1s se jinak ne\u017e ve stresu u\u010dit nedok\u00e1\u017eou. Pot\u0159ebujeme v\u011bd\u011bt, \u017ee n\u00e1m nezb\u00fdv\u00e1 moc \u010dasu do zkou\u0161ky a informace vst\u0159eb\u00e1v\u00e1me mnohem l\u00e9pe. Mo\u017en\u00e1 i v pracovn\u00edm procesu pot\u0159ebujeme, aby n\u00e1m \u2013 lidov\u011b \u0159e\u010deno \u2013 ho\u0159el term\u00edn, abychom se vybi\u010dovali k v\u00fdkon\u016fm. Eustres nen\u00ed pro \u010dlov\u011bka nijak \u0161kodliv\u00fd, naopak jeho vliv na n\u00e1\u0161 organismus b\u00fdv\u00e1 pozitivn\u00ed. Mus\u00edme si ale d\u00e1t pozor, aby netrval p\u0159\u00edli\u0161 dlouho a nezm\u011bnil se v dlouhodob\u00fd stres.Kdy\u017e je stres nezdrav\u00fdPokud je na\u0161e t\u011blo vystaveno stresu p\u0159\u00edli\u0161 dlouho, v\u011bt\u0161inou se to projev\u00ed na na\u0161em zdravotn\u00edm stavu. Za\u010dneme m\u00edt probl\u00e9my se span\u00edm, zv\u00fd\u0161\u00ed se n\u00e1m krevn\u00ed tlak nebo budeme unaven\u00ed. Projevem stresu m\u016f\u017ee b\u00fdt cokoliv. D\u016fle\u017eit\u00e9 je si tuto f\u00e1zi uv\u011bdomit a vyhledat odborn\u00edka. Pomoci v\u00e1m m\u016f\u017ee psychiatrie, psychologie nebo psychoterapie Praha Drahomirasinova. Z\u00e1le\u017e\u00ed na v\u00e1s, jak\u00fd druh pomoci preferujete. Jen neignorujte sign\u00e1ly va\u0161eho t\u011bla, proto\u017ee fyzick\u00fd stav se bude st\u00e1le zhor\u0161ovat, pokud nevyl\u00e9\u010d\u00edte svou du\u0161i. A jak\u00e1 je prevence proti stresu?N\u011bco nen\u00ed v po\u0159\u00e1dkuZvy\u0161uje se v\u00e1m tep, h\u016f\u0159 se v\u00e1m d\u00fdch\u00e1, nem\u016f\u017eete souvisle mluvit. I to jsou projevy stresu. Co s t\u00edm? Zav\u0159ete o\u010di a zhluboka d\u00fdchejte u otev\u0159en\u00e9ho okna. Pokud m\u016f\u017eete, b\u011b\u017ete se proj\u00edt do p\u0159\u00edrody na \u010derstv\u00fd vzduch.Vybijte se v posilovn\u011b u boxovac\u00edho pytle, zacvi\u010dte si j\u00f3gu, vybarvujte antistresov\u00e9 omalov\u00e1nky. Ka\u017ed\u00fd \u010dlov\u011bk by si m\u011bl naj\u00edt n\u011bjak\u00fd \u00fanik ze stresu. N\u011bco, co pr\u00e1v\u011b jemu v\u017edy pom\u016f\u017ee. D\u00e1vejte si pozor na p\u0159ej\u00edd\u00e1n\u00ed \u010di naopak nechu\u0165 k j\u00eddlu a vyhn\u011bte se alkoholu \u010di jin\u00fdm drog\u00e1m. Ty toti\u017e v\u00e1\u0161 probl\u00e9m nevy\u0159e\u0161\u00ed. Mo\u017en\u00e1 budete m\u00edt chv\u00edli pocit, \u017ee je v\u0161echno v po\u0159\u00e1dku, ale v\u011b\u0159te, \u017ee tento stav brzy odezn\u00ed a po vyst\u0159\u00edzliv\u011bn\u00ed v\u00e1m bude je\u0161t\u011b h\u016f\u0159. Pro\u010dist\u011bte si hlavu v lese na proch\u00e1zce a zkuste p\u0159ij\u00edt na to, co v\u00e1s tr\u00e1p\u00ed. A nebojte se kontaktovat odborn\u00edka.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres \u00fato\u010d\u00ed! Je opravdu jen \u0161patn\u00fd a jak nad n\u00edm zv\u00edt\u011bzit?","item":"https:\/\/www.betaol.cz\/stres-utoci-je-opravdu-jen-spatny-a-jak-nad-nim-zvitezit\/#breadcrumbitem"}]}]