[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betaol.cz\/posilovat-muzete-i-doma-bez-nakladnych-pomucek\/#Article","mainEntityOfPage":"https:\/\/www.betaol.cz\/posilovat-muzete-i-doma-bez-nakladnych-pomucek\/","headline":"Posilovat m\u016f\u017eete i doma bez n\u00e1kladn\u00fdch pom\u016fcek","name":"Posilovat m\u016f\u017eete i doma bez n\u00e1kladn\u00fdch pom\u016fcek","description":"Posilov\u00e1n\u00ed s vyu\u017eit\u00edm v\u00e1hy vlastn\u00edho t\u011bla T\u011blesn\u00e9 cvi\u010den\u00ed s vyu\u017eit\u00edm gravitace a v\u00e1hy vlastn\u00edho t\u011bla se ujalo v na\u0161\u00ed zemi ji\u017e p\u0159ed n\u011bkolika lety. Buduj\u00ed se venkovn\u00ed cvi\u010di\u0161t\u011b a sportovi\u0161t\u011b, n\u011bkter\u00e1 zn\u00e1m\u00e1 pod pojmem „Workout park“, mohou b\u00fdt konstruov\u00e1na z tradi\u010dn\u00edho tvrd\u00e9ho d\u0159eva anebo jde o modern\u00ed ocelov\u00e9 konstrukce...","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.betaol.cz\/author\/#Person","name":"","url":"https:\/\/www.betaol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betaol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betaol.cz\/wp-content\/uploads\/img_a342437_w2752_t1555228674.jpg","url":"https:\/\/www.betaol.cz\/wp-content\/uploads\/img_a342437_w2752_t1555228674.jpg","height":0,"width":0},"url":"https:\/\/www.betaol.cz\/posilovat-muzete-i-doma-bez-nakladnych-pomucek\/","about":["Sport"],"wordCount":424,"articleBody":"\tPosilov\u00e1n\u00ed s vyu\u017eit\u00edm v\u00e1hy vlastn\u00edho t\u011blaT\u011blesn\u00e9 cvi\u010den\u00ed s vyu\u017eit\u00edm gravitace a v\u00e1hy vlastn\u00edho t\u011bla se ujalo v na\u0161\u00ed zemi ji\u017e p\u0159ed n\u011bkolika lety. Buduj\u00ed se venkovn\u00ed cvi\u010di\u0161t\u011b a sportovi\u0161t\u011b, n\u011bkter\u00e1 zn\u00e1m\u00e1 pod pojmem „Workout park“, mohou b\u00fdt konstruov\u00e1na z tradi\u010dn\u00edho tvrd\u00e9ho d\u0159eva anebo jde o modern\u00ed ocelov\u00e9 konstrukce \u010di nosn\u00edky ze slitiny hlin\u00edku. Abyste z\u00edskali pot\u0159ebnou fyzi\u010dku a pos\u00edlili svalstvo, nemus\u00edte doch\u00e1zet do posilovny, kde se m\u00eds\u00ed lidsk\u00e9 pachy, a kde se mu\u010d\u00edte s \u010dinkami, se soustavou pru\u017ein a kladek. Cvi\u010den\u00ed pod \u0161ir\u00fdm nebem vyu\u017e\u00edv\u00e1 p\u0159ednost\u00ed \u010derstv\u00e9ho vzduchu a p\u0159\u00edjemn\u00e9ho prost\u0159ed\u00ed, v\u011bt\u0161ina t\u011bchto park\u016f je p\u0159\u00edstupn\u00e1 zdarma a v \u010cesku je jich evidov\u00e1no n\u011bkolik stovek. Existuj\u00ed i datab\u00e1ze t\u011bchto za\u0159\u00edzen\u00ed, nejp\u0159ehledn\u011bj\u0161\u00ed najdete nap\u0159. na webov\u00e9m turistick\u00e9m atlasu.\tZapome\u0148te na \u017eelezoPokud se v\u00e1m nechce chodit daleko od domova, nebo je venku nep\u0159\u00edli\u0161 p\u0159\u00edv\u011btiv\u00e9 po\u010das\u00ed, zacvi\u010d\u00edte si i doma. Sta\u010d\u00ed jen trochu vlastn\u00edho selsk\u00e9ho rozumu a brzy zjist\u00edte, \u017ee \u0159adu cvik\u016f m\u016f\u017eete prov\u00e1d\u011bt i v ob\u00fdvac\u00edm pokoji. Nap\u0159\u00edklad kliky d\u016fkladn\u011b procvi\u010duj\u00ed vn\u011bj\u0161\u00ed prsn\u00ed svaly, deltov\u00e9 svaly a tricepsy, jestli\u017ee hodn\u011b rozpa\u017e\u00edte. Naopak ruce bl\u00ed\u017ee u sebe procvi\u010d\u00ed ramena a p\u0159\u00edm\u00e9 prsn\u00ed svalstvo. Pro posilov\u00e1n\u00ed biceps\u016f sta\u010d\u00ed naplnit batoh nebo ta\u0161ku v\u011bt\u0161\u00edm n\u00e1kupem, vyskl\u00e1d\u00e1te do n\u011bj krabicov\u00e9 ml\u00e9ko a mouku a m\u016f\u017eete za\u010d\u00edt se zved\u00e1n\u00edm. Trap\u00e9z se dob\u0159e buduje zved\u00e1n\u00edm b\u0159emen nad hlavu, uberte trochu z\u00e1va\u017e\u00ed a batoh tentokr\u00e1t zvedejte nad sebe. Uvid\u00edte, jak v\u00e1s i oby\u010dejn\u00e9 dom\u00e1c\u00ed posilov\u00e1n\u00ed vy\u010derp\u00e1 a jestli\u017ee jej budete prov\u00e1d\u011bt d\u016fkladn\u011b a pravideln\u011b, svaly porostou.Z\u00e1kladem pro tvorbu svalov\u00e9 hmoty je intenzivn\u00ed n\u00e1maha prov\u00e1d\u011bn\u00e1 ve t\u0159ech a \u010dty\u0159ech s\u00e9ri\u00edch tak, aby v ka\u017ed\u00e9 s\u00e9rii byl cvik d\u016fkladn\u011b procvi\u010den \u010dty\u0159ikr\u00e1t a\u017e \u0161estkr\u00e1t. Pokud \u010dtvrtou s\u00e9rii cviku zvl\u00e1dnete u\u017e jen na doraz, pak posilujete spr\u00e1vn\u011b. A jde to i bez \u010dinek.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilovat m\u016f\u017eete i doma bez n\u00e1kladn\u00fdch pom\u016fcek","item":"https:\/\/www.betaol.cz\/posilovat-muzete-i-doma-bez-nakladnych-pomucek\/#breadcrumbitem"}]}]