[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betaol.cz\/na-obezitu-s-vhodnou-stravou-a-sportem\/#Article","mainEntityOfPage":"https:\/\/www.betaol.cz\/na-obezitu-s-vhodnou-stravou-a-sportem\/","headline":"Na obezitu s vhodnou stravou a sportem","name":"Na obezitu s vhodnou stravou a sportem","description":"Hladem dnes ji\u017e trp\u00ed mnohem m\u00e9n\u011b lid\u00ed ne\u017e na p\u0159ej\u00edd\u00e1n\u00ed. Vypad\u00e1 to jako skv\u011bl\u00fd \u00fasp\u011bch a tak\u00e9 to tak je, nicm\u00e9n\u011b ani p\u0159ej\u00edd\u00e1n\u00ed a obezita z toho pramen\u00edc\u00ed nepat\u0159\u00ed mezi zdrav\u00e9 \u017eivotn\u00ed styly. Pr\u00e1v\u011b naopak. \u010c\u00edm v\u00edce \u010dlov\u011bk v\u00e1\u017e\u00ed, t\u00edm vy\u0161\u0161\u00ed m\u00e1 \u0161anci na rozvoj...","datePublished":"2021-10-15","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.betaol.cz\/author\/#Person","name":"","url":"https:\/\/www.betaol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betaol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betaol.cz\/wp-content\/uploads\/%C5%A0unka%20a%20sal%C3%A1t.jpg","url":"https:\/\/www.betaol.cz\/wp-content\/uploads\/%C5%A0unka%20a%20sal%C3%A1t.jpg","height":0,"width":0},"url":"https:\/\/www.betaol.cz\/na-obezitu-s-vhodnou-stravou-a-sportem\/","about":["Slu\u017eby"],"wordCount":431,"articleBody":"   Hladem dnes ji\u017e trp\u00ed mnohem m\u00e9n\u011b lid\u00ed ne\u017e na p\u0159ej\u00edd\u00e1n\u00ed. Vypad\u00e1 to jako skv\u011bl\u00fd \u00fasp\u011bch a tak\u00e9 to tak je, nicm\u00e9n\u011b ani p\u0159ej\u00edd\u00e1n\u00ed a obezita z toho pramen\u00edc\u00ed nepat\u0159\u00ed mezi zdrav\u00e9 \u017eivotn\u00ed styly. Pr\u00e1v\u011b naopak. \u010c\u00edm v\u00edce \u010dlov\u011bk v\u00e1\u017e\u00ed, t\u00edm vy\u0161\u0161\u00ed m\u00e1 \u0161anci na rozvoj n\u011bjak\u00e9 z mnoha des\u00edtek a stovek chronick\u00fdch chorob. Ty nemus\u00ed b\u00fdt v\u00e1\u017en\u00e9, sp\u00ed\u0161e obt\u011b\u017euj\u00edc\u00ed, ale tak\u00e9 se m\u016f\u017ee jednat o velice z\u00e1va\u017en\u00e9 choroby, co mohou \u010dlov\u011bka hodn\u011b potr\u00e1pit. A nejde jen o nemoci t\u011blesn\u00e9ho charakteru. Ob\u00e9zn\u00ed lid\u00e9, a\u010d se mezi lidem traduje opak, maj\u00ed velk\u00e9 tendence k rozvoji du\u0161evn\u00edch chorob. A ty se rovn\u011b\u017e l\u00e9\u010d\u00ed velmi slo\u017eit\u011b.Je tedy v\u00edce ne\u017e vhodn\u00e9 se d\u00e1t do hubnut\u00ed co nejd\u0159\u00edve, ne\u017e za\u010dne obezita vystrkovat r\u016f\u017eky. Nadm\u011brnou nadv\u00e1hu lze poznat samoz\u0159ejm\u011b i na v\u00e1ze, nicm\u00e9n\u011b n\u011bkter\u00e9 hrani\u010dn\u00ed p\u0159\u00edpady je dobr\u00e9 d\u016fkladn\u011bji vy\u0161et\u0159it, p\u0159\u00edpadn\u011b jim zm\u011b\u0159it i BMI. V\u00fdsledn\u00fd \u00fadaj je daleko p\u0159esn\u011bj\u0161\u00ed ne\u017e jen \u201epouh\u00e9\u201c v\u00e1\u017een\u00ed a v\u00edce napov\u00ed o dal\u0161\u00edm postupu. Ten v\u017edy nemus\u00ed b\u00fdt razantn\u00ed. \u010casto posta\u010d\u00ed pouze leh\u010d\u00ed zm\u011bna \u017eivotospr\u00e1vy.Z\u00e1kladem v\u0161eho by m\u011bla b\u00fdt zm\u011bna j\u00eddeln\u00ed\u010dku. Jak ji\u017e bylo \u0159e\u010deno v\u00fd\u0161e, nemus\u00ed b\u00fdt kdov\u00edjak z\u00e1sadn\u00ed. Hodn\u011b to z\u00e1vis\u00ed na tom, jak se dan\u00fd \u010dlov\u011bk stravuje. Ob\u00e9zn\u00ed lid\u00e9 z logiky v\u011bci to stravov\u00e1n\u00ed p\u0159\u00edli\u0161 dobr\u00e9 nemaj\u00ed, tak\u017ee je pot\u0159eba b\u00fdt trochu radik\u00e1ln\u011bj\u0161\u00ed. Z\u00e1sadn\u00edm krokem je hlavn\u011b eliminovat z j\u00eddeln\u00ed\u010dku tu\u010dnou a sladkou stravu. To neznamen\u00e1 nekonzumovat tuky a cukry v\u016fbec, ale jen v omezen\u00e9 m\u00ed\u0159e. Rovn\u011b\u017e je norm\u00e1ln\u00ed j\u00edst i maso, ov\u0161em pouze libov\u00e9, ide\u00e1ln\u011b ud\u011blan\u00e9 bez tuku.Samoz\u0159ejm\u011b by se nem\u011blo \u017e\u00e1dn\u00e9 hubnut\u00ed obej\u00edt ani bez pohybov\u00fdch aktivit. Jednak si t\u00edm \u010dlov\u011bk vylep\u0161\u00ed kondici, jednak t\u00edm zlikviduje velk\u00e9 mno\u017estv\u00ed tukov\u00fdch bun\u011bk v t\u011ble, a to zde p\u0159eci jde nejv\u00edce. Vhodn\u00fdch sportovn\u00edch aktivit je habad\u011bj, tak\u017ee koho nebav\u00ed t\u0159eba b\u011bhat nebo chodit na t\u00fary, m\u016f\u017ee je\u0161t\u011b jezdit na kole \u010di rotopedu, sk\u00e1kat na trampol\u00edn\u011b \u010di d\u011blat dal\u0161\u00edch x v\u011bc\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na obezitu s vhodnou stravou a sportem","item":"https:\/\/www.betaol.cz\/na-obezitu-s-vhodnou-stravou-a-sportem\/#breadcrumbitem"}]}]