[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betaol.cz\/jak-zrychlit-vas-beh\/#Article","mainEntityOfPage":"https:\/\/www.betaol.cz\/jak-zrychlit-vas-beh\/","headline":"Jak zrychlit V\u00e1\u0161 b\u011bh","name":"Jak zrychlit V\u00e1\u0161 b\u011bh","description":"Jak na to? \u2022 P\u0159ed ka\u017ed\u00fdm b\u011bhem si dejte po\u0159\u00e1dnou rozcvi\u010dku, rozklusejte se, a pak se n\u00e1sledn\u011b prot\u00e1hn\u011bte \u2022 P\u0159i b\u011bhu pou\u017e\u00edvejte ruce- spr\u00e1vn\u00fd pohyb rukou p\u0159i b\u011bhu V\u00e1s v\u00fdrazn\u011b zrychl\u00ed, kdy\u017e u\u017e budete vy\u010derpan\u00ed, tak se nezastavujte, b\u011b\u017ete d\u00e1l a ruce sv\u011bste a po\u0159\u00e1dn\u011b...","datePublished":"2018-08-22","dateModified":"2018-08-22","author":{"@type":"Person","@id":"https:\/\/www.betaol.cz\/author\/#Person","name":"","url":"https:\/\/www.betaol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betaol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betaol.cz\/wp-content\/uploads\/img_a322293_w1925_t1533844880.jpg","url":"https:\/\/www.betaol.cz\/wp-content\/uploads\/img_a322293_w1925_t1533844880.jpg","height":0,"width":0},"url":"https:\/\/www.betaol.cz\/jak-zrychlit-vas-beh\/","wordCount":541,"articleBody":" Jak na to? \u2022 P\u0159ed ka\u017ed\u00fdm b\u011bhem si dejte po\u0159\u00e1dnou rozcvi\u010dku, rozklusejte se, a pak se n\u00e1sledn\u011b prot\u00e1hn\u011bte \u2022 P\u0159i b\u011bhu pou\u017e\u00edvejte ruce- spr\u00e1vn\u00fd pohyb rukou p\u0159i b\u011bhu V\u00e1s v\u00fdrazn\u011b zrychl\u00ed, kdy\u017e u\u017e budete vy\u010derpan\u00ed, tak se nezastavujte, b\u011b\u017ete d\u00e1l a ruce sv\u011bste a po\u0159\u00e1dn\u011b s nimi prot\u0159epejte, to V\u00e1m uvoln\u00ed d\u00fdch\u00e1n\u00ed a pob\u011b\u017e\u00ed se V\u00e1m o moc l\u00e9pe \u2022 L\u00e9pe se v\u00e1m pob\u011b\u017e\u00ed s otev\u0159en\u00fdmi dlan\u011bmi ne\u017e se za\u0165at\u00fdmi p\u011bstmi \u2022 D\u016fle\u017eit\u00e9 je samoz\u0159ejm\u011b d\u00fdch\u00e1n\u00ed, sna\u017ete se d\u00fdchat pravideln\u011b- ze za\u010d\u00e1tku d\u00fdchejte nosem- a pokud u\u017e to potom nep\u016fjde, za\u010dn\u011bte d\u00fdchat \u00fasty \u2022 Pokud b\u011bh\u00e1te sprint, je lep\u0161\u00ed d\u011blat v\u00edce krok\u016f, ale jestli b\u011bh\u00e1te del\u0161\u00ed trat\u011b- m\u016f\u017eete kroky prodlu\u017eovat \u2022 P\u0159i sprintersk\u00e9m b\u011bhu je v\u00fdhodn\u00e9 na\u0161lapovat p\u0159es \u0161pi\u010dky- proto\u017ee se na zemi ocitnete jenom na kr\u00e1tkou chv\u00edli- a to V\u00e1\u0161 b\u011bh v\u00fdrazn\u011b zrychl\u00ed \u2022 Zrychl\u00ed V\u00e1s tak\u00e9 to, kdy\u017e se p\u0159edklon\u00edte dop\u0159edu, hlavn\u011b se to vyplat\u00ed p\u0159i sprintech \u2022 Vyhecujte se, motivujte se, za \u017e\u00e1dnou cenu si ne\u0159\u00edkejte, \u017ee to nedok\u00e1\u017eete \u2022 Jestli chcete b\u011bhat rychleji, je dobr\u00e9 b\u011bhat kope\u010dky, to V\u00e1m z\u00edsk\u00e1 fyzi\u010dku a par\u00e1dn\u011b propracuje Va\u0161e svaly na nohou \u2022 Nezapome\u0148te taky dodr\u017eovat pitn\u00fd re\u017eim a hlavn\u011b jezte( t\u011bstoviny, r\u00fd\u017ei, ku\u0159ec\u00ed maso, ban\u00e1ny\u2026) \u2022 P\u0159ed b\u011bhem jezte jenom lehce, dejte si t\u0159eba n\u011bjakou su\u0161enku nebo ty\u010dinku \u2022 Doma a\u017e najdete chvilku \u010dasu, tak si zacvi\u010dte, zaposilujte si- to V\u00e1s nau\u010d\u00ed l\u00e9pe sn\u00e1\u0161et svalovou bolest a p\u0159iprav\u00ed V\u00e1s to na vysokou z\u00e1t\u011b\u017e \u2022 Po\u0159i\u010fte si samoz\u0159ejm\u011b spr\u00e1vn\u00e9 vybaven\u00ed: sprintersk\u00e9, vytrvalostn\u00ed boty (nejvhodn\u011bj\u0161\u00ed na dr\u00e1hu jsou asi tretry, s kter\u00fdmi se budete doslova vzn\u00e1\u0161et), funk\u010dn\u00ed oble\u010den\u00ed a na zimu termo pr\u00e1dlo- je dobr\u00e9 si tak\u00e9 koupit b\u011b\u017eeck\u00e9 hodinky, a\u017e v\u017edycky v\u00edte, jak na tom jste \u2022 Nen\u00ed dobr\u00e9 se moc zat\u011b\u017eovat, v\u0161echno d\u011blejte pomalinku- ale hlavn\u011b jist\u011b, oddychn\u011bte si, relaxujte, b\u011b\u017ete ven s kamar\u00e1dy a zajd\u011bte si t\u0159eba na mas\u00e1\u017e pro uvoln\u011bn\u00ed sval\u016f \u2022 Taky samoz\u0159ejm\u011b pot\u0159ebujete dostate\u010dn\u00fd sp\u00e1nek, alespo\u0148 osm hodin denn\u011b \u2022 V\u011b\u0159te si, nikdy se nevzd\u00e1vejte, bojujte, vytrvejte, v\u0161ak vy to dok\u00e1\u017eete- a pak budete z toho neuv\u011b\u0159iteln\u011b \u0161\u0165astn\u00ed, \u017ee jste vydr\u017eeli a splnily si svoje sny \u2022 Po ka\u017ed\u00e9m tr\u00e9ninku se nezapome\u0148te d\u016fkladn\u011b prot\u00e1hnout, vyklusat a samoz\u0159ejm\u011b se po\u0159\u00e1dn\u011b nap\u00edt Myslete na to, \u017ee pokud V\u00e1s v\u00e1\u017en\u011b bav\u00ed, tak to dok\u00e1\u017eete, jenom sta\u010d\u00ed cht\u00edt a vytrvat. Nenechte se shodit ostatn\u00edmi lidmi, jd\u011bte si za sv\u00fdm snem, d\u011blejte to, co V\u00e1s bav\u00ed. Hlavn\u011b p\u0159i tom bu\u010fte sami sebou. Pamatujte, v\u0161echno je jen v hlav\u011b. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zrychlit V\u00e1\u0161 b\u011bh","item":"https:\/\/www.betaol.cz\/jak-zrychlit-vas-beh\/#breadcrumbitem"}]}]