[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betaol.cz\/jak-si-o-dovolene-opravdu-odpocinout\/#Article","mainEntityOfPage":"https:\/\/www.betaol.cz\/jak-si-o-dovolene-opravdu-odpocinout\/","headline":"Jak si o dovolen\u00e9 opravdu odpo\u010dinout","name":"Jak si o dovolen\u00e9 opravdu odpo\u010dinout","description":"Vzali jste si v pr\u00e1ci volno a t\u011b\u0161\u00edte se na to, a\u017e si odpo\u010dinete? Dop\u0159edu u\u017e ale mo\u017en\u00e1 tak trochu tu\u0161\u00edte, \u017ee realita bude op\u011bt n\u011bkde jinde, a sice \u017ee se vrhnete do rest\u016f, pracovn\u00edch \u00fakol\u016f a dal\u0161\u00edch povinnost\u00ed, kter\u00e9 podle v\u00e1s nepo\u010dkaj\u00ed? Pro\u010d si ale...","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.betaol.cz\/author\/#Person","name":"","url":"https:\/\/www.betaol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betaol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betaol.cz\/wp-content\/uploads\/img_a336944_w2752_t1550259594.jpg","url":"https:\/\/www.betaol.cz\/wp-content\/uploads\/img_a336944_w2752_t1550259594.jpg","height":0,"width":0},"url":"https:\/\/www.betaol.cz\/jak-si-o-dovolene-opravdu-odpocinout\/","about":["Dovolen\u00e1\r"],"wordCount":407,"articleBody":"Vzali jste si v pr\u00e1ci volno a t\u011b\u0161\u00edte se na to, a\u017e si odpo\u010dinete? Dop\u0159edu u\u017e ale mo\u017en\u00e1 tak trochu tu\u0161\u00edte, \u017ee realita bude op\u011bt n\u011bkde jinde, a sice \u017ee se vrhnete do rest\u016f, pracovn\u00edch \u00fakol\u016f a dal\u0161\u00edch povinnost\u00ed, kter\u00e9 podle v\u00e1s nepo\u010dkaj\u00ed? Pro\u010d si ale mus\u00edte kazit voln\u00e9 dny pracovn\u00edmi povinnostmi?A\u017e si p\u0159\u00ed\u0161t\u011b zase vezmete dovolenou, zkuste ji str\u00e1vit trochu jinak, bez pracovn\u00edch z\u00e1le\u017eitost\u00ed, r\u016fzn\u00fdch za\u0159izov\u00e1n\u00ed, poch\u016fzek a podobn\u011b. Sami uvid\u00edte, \u017ee v\u00e1m to jen a jen prosp\u011bje.Z\u00e1kladn\u00edm krokem k plnohodnotn\u00e9 a odpo\u010dinkov\u00e9 dovolen\u00e9 je to, abyste si s sebou nebrali pr\u00e1ci. Pr\u00e1ce po\u010dk\u00e1 a vy budete po takov\u00e9m plnohodnotn\u00e9m odpo\u010dinku mnohem v\u00fdkonn\u011bj\u0161\u00ed.A jak\u00e1 dovolen\u00e1 v\u00e1m prosp\u011bje nejv\u00edc? Ide\u00e1ln\u011b na n\u011bjak\u00e9m vhodn\u00e9m m\u00edst\u011b, kde nen\u00ed dostupn\u00e9 internetov\u00e9 p\u0159ipojen\u00ed a v\u00e1s to tak nel\u00e1k\u00e1 sledovat pracovn\u00ed maily, nebo tr\u00e1vit dlouh\u00e9 hodiny na internetu. Nebude v\u00e1s to nutit \u010dasto kontrolovat telefon, p\u0159i \u010dem byste mohli \u00fapln\u011b zapomenout, kde vlastn\u011b jste a \u017ee si m\u00e1te u\u017e\u00edvat p\u0159\u00edjemn\u00e9ho nicned\u011bl\u00e1n\u00ed. Naopak si budete moci mnohem v\u00edce u\u017e\u00edt m\u00edsta va\u0161eho pobytu a v\u0161eho co k po\u0159\u00e1dn\u00e9 dovolen\u00e9 pat\u0159\u00ed. Neka\u017ete si chv\u00edle volna a odpo\u010dinku neust\u00e1l\u00fdm sledov\u00e1n\u00edm telefonu, mail\u016f a zpr\u00e1v. Odlo\u017ete telefon n\u011bkam hluboko a naplno se oddejte relaxaci, a\u0165 u\u017e se b\u011bhem va\u0161ich voln\u00fdch dn\u016f nach\u00e1z\u00edte kdekoliv.A jak dlouho by m\u011bla vlastn\u011b trvat takov\u00e1 ide\u00e1ln\u00ed dovolen\u00e1, abyste se mohli opravdu naplno odreagovat, zrelaxovat a nabrat novou energii? Podle psycholog\u016f je to doba v rozmez\u00ed 7 – 10 dn\u016f, ide\u00e1ln\u011b alespo\u0148 2 t\u00fddny. Proto pokud m\u016f\u017eete, nev\u00e1hejte a vezm\u011bte si v pr\u00e1ci dostate\u010dn\u011b dlouh\u00e9 volno, vyje\u010fte si n\u011bkam s rodinou a u\u017e\u00edvejte si sladk\u00e9ho a p\u0159\u00edjemn\u00e9ho nicned\u011bl\u00e1n\u00ed. Vypn\u011bte telefon a odlo\u017ete ho n\u011bkam, kde v\u00e1s nebude l\u00e1kat, v\u011bnujte se jen sami sob\u011b a va\u0161emu prot\u011bj\u0161ku nebo rodin\u011b. P\u0159esn\u011b o tom m\u00e1 toti\u017e prav\u00e1 dovolen\u00e1 b\u00fdt.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si o dovolen\u00e9 opravdu odpo\u010dinout","item":"https:\/\/www.betaol.cz\/jak-si-o-dovolene-opravdu-odpocinout\/#breadcrumbitem"}]}]